Runs
Sandbox
The Sandbox has no course and nothing to finish. Any character can enter.
Terminal
The claw arm places a Terminal next to you. Using it opens the console: "Welcome to the console! You can safely use any command in the sandbox. Press (~) to exit."
You can die
The lab does not keep you alive here, and the alarm is off.
Achievements
Console commands used in the training lab do not turn off achievements.